Sessionable Coming soon
COMING SOON

Your life is dynamic. Why should your running be rigid?

Sessionable is a new kind of running coach for busy people. Tell it how much time you've got and how you feel, and it gives you the one run that moves you closer to your goal. No plan to fall behind on. No guilt.

Be first in line for the beta. We'll only email you about Sessionable.

Morning. Have a play.
35 min
Good
SOON
TODAY'S 35-MIN SESSION
Easy 30 + strides
Built from your history and your goal. Sent to your watch.

You've started plenty of plans. Life had other ideas.

A cold in week three. Work blows up. A great run with mates that the plan doesn't count. Most plans fail because missing a session feels like failing. We're building something different.

1

Two questions. One run.

How much time have you got? How do you feel? That's it. No calendar to keep up with.

2

Still aiming high

Your goal stays in view, whether it's a first 5K or a half marathon PB. Every session quietly steers you there.

3

Every run counts

Run club, parkrun, a jog on holiday. It all syncs from your watch and shapes what comes next.

It knows your athletic context.

Tell it your goal, your events and your story, in as much or as little detail as you like. It remembers your injuries, what hasn't worked before and what you love, and tailors every session to you.

Your athletic context Share as much as you like
Half marathon Race day in 14 weeks
Predicted now 1:54Goal 1:50
AMBITION
HISTORY
Synced from your watch
INJURIES
DIDN'T WORK
LOVES
NOT FOR ME
Add anything else that matters: shift work, a niggle, a second race, the hill you secretly love. Or skip it all and just run.
TODAY · 45 MIN · FEELING GOOD

Fartlek 45 on your river loop

Every part of today's session comes from your context. Tap a detail on either side to see how.

  • Surges on your favourite loop, not track repsLoves the river loop · not a fan of the track
  • 8 × 1 min at goal effort and a touch quickerBuilding towards a sub-1:50 half
  • Flat route and a longer warm-up, no steep hills this weekAchilles history
  • Kept moderate: Saturday's run club counts as your long runRun club synced from your watch
  • Suggested after work. Rain? You'll get a shorter outdoor swap, never the treadmillFlexible, no 5am alarms

Example only. Your context builds as you go, and you can edit it any time.

Only as complicated as you want it to be.

Love your data? Get heart rate zones and target paces. Rather just run? Leave the numbers off and every session is described by feel. Switch any time.

WHAT DO YOU LIKE TO LOOK AT WHILE YOU RUN?

Nothing to watch. Every session is described by feel, so you can leave the numbers at home.

EXAMPLE · 35 MIN · FEELING GOOD Feel only

Easy 35 + strides

Very easyChattySteadyComfortably hardHard
  • Warm up 5 minVery easy · could sing
  • Easy running 21 minChatty · full sentences
  • 4 × 20 s strides 4 minQuick and relaxed · 8 out of 10
  • Cool down 5 minVery easy · could sing

Example for a runner aiming for a sub-50 10K. Your zones are set from your own runs and watch, and adjust as you get fitter.

No streaks to break. No red missed days. Just a coach that meets you where you are.

SESSIONABLEnow
Looked like a fun one! That run with the crew counts. Tomorrow's pick will keep things easy.

Keep it sessionable.

We're opening the beta to a small group of runners first. Get on the list.